Better manage your emotions.
Develop your emotional intelligence.
Get messages across quickly.
Manage stress and urgency.
GOALS
ACROBATICS
RECONNECTING WITH EMOTIONS
TO UNDERSTAND
The physiological reactions inherent in emotions are perceived well after the emotion has passed through us.
Anticipating an overly pronounced manifestation of emotion enables us to manage it and thus adapt more easily and rapidly to our environment.
The methods used are those employed by the air force to help fighter pilots manage their emotions.
You will learn to manage your breathing, heart rate and coherence, and will be accompanied by a fighter pilot and a health professional.
Airsickness desensitization session if needed, 95% effective !
PARTICULARITY
Use of medical equipment, decoding of the nervous system, application and training to understand how your emotions and stress work.